My Journey to Mindfulness


Automatic Pilot

in the early 1990s, I realized that I was driving my kids to their after school activities on automatic pilot. I was only aware of leaving the house, but not of the journey to the pool, gymnasium, and track and field. I got scared thinking about it. I was unintentionally putting my kids in danger. I decided to wake up.  

My Journey to Wakefulness

The journey to wakefulness was difficult. It required a great deal of patience and creativity to focus on the present. I was determined to wake up and become aware of my surroundings at all times. 

Living in the Present

I started reading about and took workshops on Reiki (level 3+), the Silva Method (advanced levels), the Alexander Technique, Tai Chi, Qi Gong, Falun Dafa, Yoga, and Mindfulness

Passionate about Learning 

The Internet satisfied my hunger for information. I combined textbook with online learning. I did a second masers and my first Ph.D online. The face-to-face library was replaced by the online library provided by the University of Phoenix (UOP). Luckily, as an alumni, I have free lifetime access to the UOP online library.  

I began reading books to learn how to be present. 

Authors that left their mark are:

  • Tolle Eckhart,
  • Alan Watts,
  • Ken Keyes, Jr., 
  • Jon Kabat-Zinn,
  • Jose Silva,
  • Richard Carlson,
  • Sharon Salzberg,
  • Gil Fronsdal
  • Mihaly Csikszentmihalyi,
  • Wayne W. Dyer,
  • Bruce Lipton,
  • Dean Radin,
  • Daniel Kahneman,
  • Dan Ariely,
  • Daniel J. Siegel,
  • Daniel Goleman,
  • Brene Brown,
  • Barbara Fredrickson,
  • Charles Duhigg,
  • Joe Dispenz,
  • Michael A. Singer,
  • Nick Hall,
  • Napoleon Hill,
  • Earl Nightingale, 
  • Richard Davidson,
  • Malcolm Gladwell,
  • Matthieu Picard, 
  • Peter M. Senge to name a few.

Books that left their mark are:

  • Sanity, Insanity, and Common Sense by Suarez, Mills, and Stewart (1980),
  • The Fifth Discipline by Peter M. Senge (1990),
  • Meditation as Medicine by Dharma Dingh Khalsa,
  • The Upward Spiral by Alex Korb (2015),
  • Blindspot by Anthony G. Greenwald and Nahzarin R. Banaji,
  • Redirect by Timothy D. Wilson,
  • Focus by Daniel Goleman,
  • The Art of Stillness by Pico Iyer,
  • Wait: The Art and Science of Delay by Frank Partnoy