Results for "Present"


    • Dr. Nellie Deutsch

      Mindfulness Practice

      Mindfulness for ALL is a self-paced online course with full one-on-one mentorship. The course offers practical steps on how to be mindful and focused during the day. Mindfulness practice teaches us how to be in the present. MRI studies on mindfulness and brain neuroplasticity indicate that learni...

      Tags: Mindfulness, MRI, present, health

      • Dr. Nellie Deutsch

        My Journey to Mindfulness

        Automatic Pilot in the early 1990s, I realized that I was driving my kids to their after school activities on automatic pilot. I was only aware of leaving the house, but not of the journey to the pool, gymnasium, and track and field. I got scared thinking about it. I was unintentionall...

        Tags: Mindfulness, Automatic Pilot, Present, Wakefulness, Awareness, Reiki, Tai Chi, Yoga