Results for "Wakefulness"


    • Dr. Nellie Deutsch

      My Journey to Mindfulness

      Automatic Pilot in the early 1990s, I realized that I was driving my kids to their after school activities on automatic pilot. I was only aware of leaving the house, but not of the journey to the pool, gymnasium, and track and field. I got scared thinking about it. I was unintentionall...

      Tags: Mindfulness, Automatic Pilot, Present, Wakefulness, Awareness, Reiki, Tai Chi, Yoga